Approximately 21 million adults in the United States—roughly 8.3% of the adult population—experience at least one major depressive episode each year, according to the National Institute of Mental Health (NIMH). Depression can affect how you feel, think, and function in daily life, often making even small tasks feel overwhelming.
Common symptoms include:
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Persistent sadness or emptiness
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Loss of interest or pleasure in activities
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Fatigue or low energy
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Changes in sleep (too little or too much)
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Appetite changes (poor appetite or overeating)
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Feelings of guilt, worthlessness, or failure
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Difficulty concentrating or making decisions
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Restlessness or slowed movements
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Thoughts of self-harm or hopelessness
If several of these symptoms have been present most of the day, nearly every day, for at least two weeks, you may be experiencing major depressive disorder.
The most widely used screening tool for depression is the Patient Health Questionnaire-9 (PHQ-9), a brief and validated instrument.
You can take the PHQ-9 here to better understand your symptoms and share the results with a provider.
Many individuals hesitate to seek help due to feelings of guilt, shame, or stigma. While awareness around mental health has improved, misconceptions about depression persist. Depression is not a sign of weakness or ingratitude—it’s a medical condition influenced by a range of factors, including genetics, neurobiology, and life experiences.
When I work with clients who are feeling depressed, I start with a detailed psychiatric and medical history, incorporating validated screening tools to support diagnosis. From there, we develop a treatment plan that reflects your goals, preferences, and lifestyle. Each plan is personalized—whether it involves medication, therapy coordination, lifestyle adjustments, or a combination of approaches. My goal is always to meet you where you are and walk beside you toward relief and recovery.
You do not have to suffer in silence. You are not alone—and effective help is available.